# Disiplinli olarak bir seyi ilertletmenin formulu

![](https://i.imgur.com/IneAXNB.png)

* Bir isten keyif almak icin `neden` onu yaptigina dair guclu sebeplerin olmasi lazim
* Ek olarak isi yaparken almis oldugun `psikolojik tatmin` de isi yapmani saglar
* Ama isi yaparken yasadigin `sikinti` ve `keyifsizlik` hisleri yapmani engelleyecektir
* Isi yapmaya devam edebilmek icin `neden` hissini surekli tetiklememiz lazim ki diri kalalim

$$
\text{discipline} = \text{why}+\text{enjoyment}−\text{friction}−\text{discomfort}
$$

* `why`: İşi yapma sebebiniz.
* `enjoyment`: İşi yaparken aldığınız zevk.
* `friction`: İşi yaparken karşılaştığınız zorluklar veya sürtünme.
* `discomfort`: İşten aldığınız keyifsizlik veya rahatsızlık.

## Referanslar

* [Steven Bartlett’in konusmasi](https://www.instagram.com/p/CwptqBKJim7/)
* [Simon Sinek’in bu konu uzerine konusmasi](https://www.instagram.com/reel/CvPudk9PhE9/?hl=en)


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